WIN AT WORKING FROM HOME
For many, working from home can feel like a solo mission without a roadmap. Normally mundane decisions like “What time should I start work?” or “W...
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IT'S ALL DOWNHILL FROM HERE
Running downhill should be the easy bit, right? You can be a little faster with less effort and it feels great, but downhill running can actually c...
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TEN EASY WAYS TO STAY MOTIVATED WHILE YOU RUN
Improving your running endurance often means stepping up the kilometres but sometimes, finding the time and motivation to smash out ever-increasing...
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MULTIPLY YOUR TRAINING
I call it training insanity. People contact me and state they’ve been doing a training program for a certain amount of time and still see no resul...
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Run More Efficiently
Running season is here. Whether you were smashing out the kilometres all winter long or you’re only just dusting off your running shoes now that s...
Translation missing: en.blog.article.read_moreRUN TO THE MUSIC
For many athletes, training without music is like running naked – they could do it, but they’d feel uncomfortable and just a little distracted. Wit...
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HOW TO KEEP MOTIVATED DURING WINTER
It’s cold. It’s wet. It’s dark. It’s gloomy. You turn the alarm off and stay in bed. Sound familiar? Do this once, twice, and quickly your trainin...
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HOW TO SUPPORT YOUR IMMUNITY & STAY ON TRACK
Your immune system is capable of incredible things. It’s responsible for fighting off viruses and diseases, but day-to-day, it can be the differen...
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FINISH LINE CHASERS: WILL GOODGE
“I had never understood depression. I had never understood anxiety. But then I experienced it myself, and I dealt with it almost like self-harm......
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FINISH LINE CHASERS: EMMA & EMMA
When you think of triathlon during the 1990’s, it’s impossible not to think of Emma Carney. Multiple ITU World Titles, a record number of ITU Worl...
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FINISH LINE CHASERS: LEVI MAXWELL
Taking up triathlon at the age of eighteen, Levi Maxwell laughs as he looks back on his early days. Maxwell turned up to his first swim session in...
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FINISH LINE CHASERS: TERENZO BOZZONE
Twenty years is a long time to be doing the same job, yet this is exactly what Terenzo Bozzone has been doing. This year sees Terenzo celebrate tw...
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FINISH LINE CHASERS: KUPAH JAMES
Kupah. Thanks for joining us on Zoom. It’s late 2020. How are you doing? What a loaded question! Kupah’s laughing. I’m doing the best I can with t...
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